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Can you share some of the strength and conditioning training secrets you share with your college soccer team?


Coaches often say that sports are 90% mental? Do you agree with that and how do you apply that to non-sport activities such as fitness, work, etc...?


How important is it to have friends go through a total wellness program with you?


what advice can you give a business owner to weave a wellness program into my business without being pushy?


I'm a parent of a 3 year old, a 7 year old and a 9 year old. What can I be doing to help my kids form good wellness habits?


For general health and wellness, how important is weight training and what suggestions do you have for beginning a weight training program?


You talk about eating meat only a couple of times per week? What are the best kinds of meats to include in your diet when you do eat it?


How important is sleep in an overall balanced health program? (I hear a lot about getting plenty of sleep but are there ways to reduce the amount of sleep needed)