Teleconversation with: YuriElkaim

The Top Questions

There are so many fitness programs and all claim to best. How can I pick the one that is best for me?

What one thing would advice that one should NEVER eat or drink?

I just walk for 30 minutes every day. Is this sufficient?

No matter what I do I am not motivated enough to get up and exercise. I want to but I am not motivated enough. What do I do to seriously get set on?

Is it important to exercise every day?

The Top Questions

What advice do you have for people who want to reduce weight? I am over weight and now consciously trying to reduce. What advice can you give to reduce my bulging belly?


According to you how many hours of workout during 24 hours is ideal?


What physical fitness programs give you the biggest bang for the buck? Running? Swimming? Other?


How important is sport-specific training? Isn't just being in shape good enough?


Please tell something about these weight reduction pills. Do they work?