Teleconversation with: JeffreyBrantley

The Top Questions

How do you separate yourself from the pain of worry and anxiety?

Is mindfulness possible for those of us who don't practice meditation?

Learning to "Breath mindfully" has been quite a challenge, can you provide some advice on improving?

I work in a very stressful environment, and although I practice your work techniques, I often leave my office drained each day,what am I doing wrong?

How does our ability to stay present impact our focus on future goals and aspiration?

The Top Questions

You mention that mild anxiety and worry can enhance performance and productivity, how?


In your opinion, is there any reason to practice "single-pointed" meditation (eg. meditating on a mantra, or a candle, or a spot in the room) if you are already practicing mindfulness?


I am a beginner to the practice of mediation, I often feel greater stress when I am not able to calm my mind during mediation, what advice do you have for a beginner?


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